Healthy Living
Dealing with stress in the face of a pandemic.
Ovundah Nyeche
A few days ago, during a Zoom meeting, I mentioned that; ‘we are not just dealing with a pandemic, but also an infodemic’, which is an excessive amount of information concerning a problem such that the solution is made more difficult. Little was known about COVID-19, 5 months ago, but right now it is in the lips, ears and minds of a lot of people worldwide. Considering the amount of updates, especially fake news, with the level of uncertainty, with the level of loss of control, with dwindling fortunes in many quarters… Fear and anxiety is at an all-time high.
This is the period when having a cough, fever, catarrh or difficulty in breathing can increase the worry hormones. This is also a period where a lot of people are worried about their own health and the health of their loved ones especially those that are more vulnerable to COVID-19.
And to keep up to speed with the news, a lot of people are having issues with their sleep and having changes in their eating patterns. Many are having issues with concentrating, as bad news hits left, right and center. Worsening chronic health problems stare us at the face. There is also worsening of mental health conditions and increased use of alcohol, tobacco and drugs this period, as people find ways to deal with stress and fear.
So how do you cope with stress…
*Get news only from verified sources, trust me ‘e get why’. That ‘salt and pepper’ that brings out the dopamine in you, may not be good for your health. Professionals report having your health in mind, while many sources report with sensationalism and the overwhelming need to get more clicks at the back of their mind. Also it is important you get the right information, so that you may be properly equiped.
* Take breaks from watching reading or listening to news stories, including social media, it will do you a great good.
* Take care of your body needs by eating healthy; a nutritious diet will do you a whole lot of good. You will also need to exercise regularly; you can tailor-make the exercises you do, so as not to break the physical distancing rule. Get adequate sleep; sleeping well does not in any way connote laziness, a good refreshed sleep is very important. Avoid alcohol, cigarettes and drugs this period.
* This is also a time to meditate, pray, listen to wholesome/soul lifting messages, it will do you a whole lot of good.
* Learn something new this period, the fact that it looks as though things are on hold, does not in any way mean your life should be on hold. You can learn something new, but come on, it doesn’t have to be a competition.
* Give back to society in your own capacity, you may think your effort will be considered too small, but you can be a voice for someone or something this period, you can be a reason someone says thank you and wishes to live one more day.
* Do something you enjoy this period, of course something that would not put your health at risk or expose others to harm.
* Connect with others. As you know Physical distancing does not mean you should cut off from people, call your parents, call friends on phone, ask people how they are doing, care about others, and be willing to respond to other people’s need, it will also not be a sacrilege to receive help from other people. No one is a superman or superwoman. Find out how others are doing, and do not be embarrassed if people ask you how you are doing.
* Play your part to stop the spread of fake news, be careful what you share, if you are not sure and it is malicious, you may as well not share even if it sounds so sweet. Never allow fake news and rumors spread in your hands.
* We should also play our part to reduce stigma and stigmatization of people during this period.
Do have a great day ahead, we will overcome this. Let’s play our part to flatten the curve, it is in our hands.
Credits: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
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By Ovundah Nyeche
Bleach is a very effective fluid for cleaning surfaces and it can kill germs, including coronavirus on surfaces.
Alcohol can also kill coronavirus on surfaces and alcohol based sanitizers (at least 60 percent) are useful for cleaning your hands.
Emmmm
This does not mean you should bathe with alcohol, bleach, rub it on your body or gargle with alcohol and or bleach.
Alcohol or bleach will not kill germs in your body and can cause you harm.
Say you use water and detergent wash motor well well, no mean say you go pour am inside your fuel tank.
Say engine oil good for motor, no mean say you go pour am for motor body or fuel tank.
Please get information from the right channels like @WHO @Fmohnigeria @NCDCgov @LSMOH…
Credits: WHO, https://www.medicalnewstoday.com/articles/coronavirus-myths-explored
#hearword #OvdSpeaks #hearwordseries
Every 10th of September the World Health Organization in collaboration with the International Association of Suicide Prevention celebrates the World Suicide Prevention Day.
This year just like last year the theme is ‘Working Together to Prevent Suicide’.
Every year about 800,000 lose their lives by suicide and this amounts to a death by suicide every 40 seconds.
25 more people attempt suicides and many more have suicidal ideations.
Of those aged 15 – 29 years, suicide accounts for the second leading cause death, topped only by Road traffic accidents.
Suicide is a public health concern and any one can be affected, and it is very preventable.
Unfortunately suicide does not end the pain but passes it to family members, friends, colleagues and others.
Last Saturday, RivEthics an initiative of the first lady of Rivers State Justice Mrs Suzzette Eberechi Nyesom-Wike, did a suicide awareness/ prevention campaign on radio and yours truly was the guest.
You can listen or download the broadcast which is in English Language and Pidgin English via the link below.
By Ovundah Nyeche
If you know you will eventually go to the hospital, please do go there first.
What shall it profit you to go everywhere and anywhere and then eventually come to a real hospital when options are few and limited.
You have diabetes and you are convinced by friends and others to stop taking your medications and you immediately thrash your medications and you start munching bitter leaves, bitter kola and alcoholic bitters like because according to them, it will cure you of diabetes.
Subsequently, you miss all your appointments as you think diabetes is all about sugar control.
Well yeah, you noticed your sugar control is better, but you are feeling more unwell and you seem not to realize, your kidneys are going on strike.
You are diabetic, you have a boil and you allow ‘the enemy’ to use you to burst it and you keep dressing the wound at home even when it is obvious the wound is going left and becoming worse. To explain it away, you are told you stepped on ‘poison’ (diabolic) and you have to also use diabolic means to treat it.
You know your issues, diabetes, but you are deceived, because someone that speaks Queen’s English and has a visa puts your hand in a phoney machine and gives you highfalutin diagnosis and tells you to discard your regular medications.
Hmm
I know the end of the story and it is usually not in your favour.
Please take your medications, instructions and appointments seriously and don’t take medical decisions based on hearsay or assumption.
#hearword #OvdSpeaks #hearwordseries
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Affiong
April 18, 2020 at 4:58 pm
Thank you for sharing such an insightful piece.
Ovundah
April 18, 2020 at 4:01 pm
Thank you so much for your feedback
Tamie
April 18, 2020 at 6:10 pm
For me, the infodemic is both overwhelming and annoying..especially those salt and peppered.
These are great practical stress managing tips.
Kudos, wene’m.
Ovundah
April 18, 2020 at 6:06 pm
Thank you Dr. Abibo, for your feedback.
Chinazom
April 18, 2020 at 7:23 pm
Thank you sir. This is helpful.
Ovundah
April 18, 2020 at 10:15 pm
Thank you so much for the feedback
Excel Agoziem
April 18, 2020 at 7:24 pm
Thank you doc. This is helpful.
Ovundah
April 18, 2020 at 10:14 pm
Thank you so much for your feedback.
Ufuoma
April 18, 2020 at 8:17 pm
I have read several articles relating to this topic but this is EXCEPTIONAL and ENRICHING. Thank you for always doing an amazing job
Ovundah
April 18, 2020 at 10:15 pm
Thank you so much for the feedback.
Irene Obuzor
April 19, 2020 at 9:24 am
Well done OVD! I enjoyed reading this. Together we can.
Ovundah
April 19, 2020 at 8:51 am
Thank you so much Dr Irene for your feedback.
Ifeanyi Siwo
April 19, 2020 at 2:27 pm
A wonderful piece of writing from our own phenomenal Doctor #Hearword. I was blessed reading this.
Ovundah
April 26, 2020 at 12:12 am
Thank you so much Ifeanyi Siwo for your feedback.
Uyi
April 19, 2020 at 4:22 pm
Nice read and very insightful too
Ovundah
April 26, 2020 at 12:12 am
Thank you so much for your feedback Tuya.
Mìng Yùn
April 19, 2020 at 6:44 pm
Technically written. .. Due to the wrong information passed about covid-19, people rather than work together to fight the virus, are instead working to build /spread the virus.
Together, we will win this war with the right information. 💪💪
Ovundah
April 26, 2020 at 12:11 am
Thank you so much for your feedback
Adewunmi Adeyemi
April 21, 2020 at 6:05 am
This message is well times. Thanks
Ovundah
April 26, 2020 at 12:10 am
Thank you so much for your feedback Adewunmi Adeyemi.