Healthy Living

World Suicide Prevention Day 2019.

Published

4 months ago

September 10, 2019

Ovundah

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Every 10th of September the World Health Organization in collaboration with the International Association of Suicide Prevention celebrates the World Suicide Prevention Day.

This year just like last year the theme is ‘Working Together to Prevent Suicide’.

Every year about 800,000 lose their lives by suicide and this amounts to a death by suicide every 40 seconds.

25 more people attempt suicides and many more have suicidal ideations.

Of those aged 15 – 29 years, suicide accounts for the second leading cause death, topped only by Road traffic accidents.

Suicide is a public health concern and any one can be affected, and it is very preventable.

Unfortunately suicide does not end the pain but passes it to family members, friends, colleagues and others.

Last Saturday, RivEthics an initiative of the first lady of Rivers State Justice Mrs Suzzette Eberechi Nyesom-Wike, did a suicide awareness/ prevention campaign on radio and yours truly was the guest.

You can listen or download the broadcast which is in English Language and Pidgin English via the link below.

http://www.rivethics.com/index.php/2019/09/07/episode-167-ovundah-nyeche-world-suicide-prevention-day/

Related Topics:RivEthics Suicide Prevention WHO World Suicide Prevention Day

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Why do at last, what you should do at first?

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Healthy Living

Why do at last, what you should do at first?

Published

5 months ago

August 31, 2019

Ovundah

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By Ovundah Nyeche

If you know you will eventually go to the hospital, please do go there first.

What shall it profit you to go everywhere and anywhere and then eventually come to a real hospital when options are few and limited.

You have diabetes and you are convinced by friends and others to stop taking your medications and you immediately thrash your medications and you start munching bitter leaves, bitter kola and alcoholic bitters like because according to them, it will cure you of diabetes.

Subsequently, you miss all your appointments as you think diabetes is all about sugar control.

Well yeah, you noticed your sugar control is better, but you are feeling more unwell and you seem not to realize, your kidneys are going on strike.

You are diabetic, you have a boil and you allow ‘the enemy’ to use you to burst it and you keep dressing the wound at home even when it is obvious the wound is going left and becoming worse. To explain it away, you are told you stepped on ‘poison’ (diabolic) and you have to also use diabolic means to treat it.

You know your issues, diabetes, but you are deceived, because someone that speaks Queen’s English and has a visa puts your hand in a phoney machine and gives you highfalutin diagnosis and tells you to discard your regular medications.
Hmm

I know the end of the story and it is usually not in your favour.

Please take your medications, instructions and appointments seriously and don’t take medical decisions based on hearsay or assumption.

#hearword #OvdSpeaks #hearwordseries

Healthy Living

Living Test Tubes…

Published

12 months ago

January 29, 2019

Ovundah

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By Ovundah Nyeche.

And so one day I was seated with a patient, who came for a particular complaint…

And boom the discussion turned to fibroids…

And boom I hear…

I am taking a herbal remedy for my fibroids…

And here was I sweating…

Madam, do you know what the herbal remedy you are taking contains? Nooooooooooo!

Madam, can you explain to me what fibroids are? The look changed to “if I had the chance, I will beat”… You can you explain to me what strength of material is? or explain to me the theory of relativity?…

Okay Madam, please do not be annoyed, “na play I dey play”…

Okay, jokes apart, how does this herbal remedy work? Erm how am I supposed to know?

Madam, you know you are on other drugs, does this herbal remedy interact with other drugs you are taking? And there was this “come young man you better behave yourself”… Well you know that look…

Erm Madam lest I forget, what are the side effects of this herbal remedy? “Haba” Doctor… These drugs are organic and have no side effect whatsoever…

Madam is beans you eat not organic? Shebi it has side effects… Which can range from firing, rumbling, peppering to praaaaaaaaa…

You say your medicine does not have any side effects at all? Yes oh…

Ironically, if a real doctor tells this patient anything, the patient will likely Google it… But when a wannabe is playing with the patient’s life…They will likely look the other way…

Don’t kill yourself for nothing…

#hearword #OvdSpeaks #hearwordseries

Features

Apologies My Dear Melanin Umbrella.

Published

1 year ago

November 24, 2018

Ovundah

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By Belema Omuso Abbey.

I need to say I am sorry dear melanin. Can you ever forgive me? Can I ever undo this wrong? Is there a way I can make this better? How come I was never told I despised you with my actions. I was unknowingly telling you to get lost, literally!!! How come my brain never actually registered the counselling and all the caution I heard? Repeatedly heard.

A deep groan escaped Fabby’s lips as she clutched at her head, sobbing quietly. Then, she pressed send, delivering her message. She got up from the toilet seat and stood in front of the bathroom mirror. She looked at her once “glowing, very fair” skin, scattered in patches of red, black and yellow discoloration. Her skin was shriveled, she could see very tiny and large blue-green veins literally making a map all over her skin. It is a map indeed.

Her doctor says it shows the way the superficial blood vessels course through her body. Her left arm had a long scar, a lasting memory of the surgery she had 4 weeks earlier. The wound took 4 weeks to heal. Dr Regina said it was because her skin has lost all its protective, healing and regenerative functions. Fabby listened as her husband opened the door for the team comprising of doctors and nurses. Her husband called out to her, she is needed he said.

You see, she begins chemotherapy today for melanoma, a skin cancer. That was the outcome of the surgery on her left arm. Melanin stood rigidly against Dr Tan’s consulting room walls. Fabby’s message overwhelmed him as her words echoed all around him. He remembered reading Dr Regina’s notes a few months ago. “Mrs Fabby Dema, a 38 year old female, manager at a bank, who presented with an ulcer on the left arm. She was said to have previously developed an itchy black spot (before the ulcer started) that bled occasionally. She had been using over the counter whitening creams and soaps for 10 years, including a whitening cream following which she would pluck and pull out her skin after a few hours, revealing supposedly new skin. She is married, has just gotten to the peak of her career, her 3 kids are in secondary school. She does not smoke nor take alcohol.”

An angry loud thump drew melanin’s attention back to Dr Tan’s consulting room. It was the angry female patient. She is quite furious because Dr Tan is insisting that she has developed an addiction to steroid creams as she refused to stop applying them 5 months ago. He had prescribed it for an acute flare of her eczema but was surprised to see her much lighter in complexion during the clinic visit. She explained that the steroid cream made her skin fairer and more beautiful. She stomped out of the consulting room as the young dermatologist refused to prescribe some more for her. Melanin pitied Dr Tan. He had particularly had a bad day at the dermatology clinic.

He reminisced about his previous patients. He wondered whether he was complicit in 45 year old Mrs Owuna’s addiction to hydroquinone. He had prepped her skin for a chemical peel with 2% hydroquinone after counselling her on the benefits of the controlled procedure. Following sessions of chemical peels with glycolic acid, he withdrew hydroquinone, placing her on sunscreen.

Despite pre procedure counselling, Mrs A has refused to go off hydroquinone. Today, she informed Dr Tan that her 23 year old daughter’s skin is doing very well with a hydroquinone cream. Dr Tan felt some warmth on his shoulders as Melanin wrapped his arm around him. “No” Melanin said, the patient chose to continue the use of hydroquinone, you did not. He thought of Ms A. Ms A’s ebony skinned friend had accompanied her to her follow up clinic visit today. She needed to consult Dr Tan for a cream that could get her fair. Her group of friends had all started using naturally mixed soap and cream that made their skin luminous. She was rightly worried about the contents of those products, so she came to consult Dr Tan for safer options.

Melanin then screamed through the doctor. “Do not be tempted madam”. Do you know what the different shades of “black” you see on different skin do for us? It protects us from the damaging effects of the ultraviolet rays of the sun. It actually forms an umbrella shield around our skin’s DNA preventing damage and leading to skin cancer. It helps us not to photo age as fast as the white race. Ever heard of the phrase “black don’t crack”?

Bleaching agents with toxic contents like mercury and hydroquinone can give you kidney failure, steroids can cause growth retardation in children and cause a disease called Cushing’s disease. In the long run, when compared to your peers, your skin will look older, is prone to rashes, prone to skin infections, looks more wrinkled, does not heal properly and looks transparent. “I am Melanin, I live in your skin, I protect you, please do not hurt me” the doctor heard himself plead loudly. Those words sliced through Fabby as she dropped the cup of cream.

You see, she is now in remission, her skin cancer treatment had resulted in a very good prognosis. Fabby was about applying whitening/bleaching cream because she noticed her ankles and knuckles look really dark she needed to even up the complexion one more time. Just one more week of use she thought, then I am done with toning my skin forever. So she planned, until melanin replied her long forgotten message.

Belema Omuso Abbey is a consultant dermatologist and physician of the West African College of Physicians. She trained at the University of Port Harcourt Teaching Hospital and The University of Nigeria Teaching Hospital Ituku-Ozalla, Enugu state. She is presently into private practise. She loves to dance, read and allow her imaginations run wild.